![]() ![]() One of the most popular ways that this is often achieved with with a ‘bulking and cutting cycle’. ![]() If you want to get a lot out of bodybuilding then you need to come up with a training programme that has phases and stages and that lets you recover and focus on various body parts. Rather they evolve and change with the bodybuilder using them. You see the best training programmes don’t stay the same all year round. Little do the outsiders know the amount of science that goes into bodybuilding and how it pays to know what adenosine triphosphate is, or how hypertrophy occurs and nor could they probably appreciate just how many stages and elements there are in most bodybuilding training programmes. Looking in from the outside you could be forgiven for thinking it’s simply a matter of lifting a few extremely heavy weights then eating copious amounts of meat. Bodybuilding is a far more complex sport/art/hobby than most people realize.
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